Wednesday, May 26, 2010

Whole Wheat Hummus and Veggie Wrap

Hummus Wraps

I am deviating from the sweet side of Marzipan to bring you a sample of what I like to eat when I'm not licking the batter from the bowl. These wraps are amazing and they're vegetarian and I like them so much that I've eaten one for lunch every day this week! And I served them at the girls' Confirmation/Communion Party. All of the ingredients were purchased at Costco but I know you can find them at your well-stocked supermarket as well.

Whole Wheat Hummus and Veggie Wraps
Makes one wrap


Whole wheat lavash wrap
3 tablespoons of your favorite hummus - I used the Pine Nut Hummus by Sabra from Costco
a handful of Organic Baby Lettuce leaves
a handful of Diced Seedless Cucumber
a handful of Diced Tomatoes, seeds removed
a sprinkling of thinly sliced scallions (aka green onions), to taste
a sprinkling of crumbled Feta Cheese

Place the wrap on your work surface with the long side toward you. Spread with entire wrap with hummus and sprinkle with the other ingredients, leaving a border without filling along the far end. A little goes a long way, and too much filling will make it hard to wrap up. Starting with the edge closest to you, start rolling the wrap tightly. Cut in half and enjoy a healthy, delicious lunch!


  1. This sounds so good! We're trying to eat healthier with more whole grains. I'll have to give this a try!


  2. Yep! These are winner!!! Loooooved them!

  3. ça me parait délicieux et appétissant
    j'aime beaucoup
    bonne journée

  4. So simple but really delicious...not that I would know because I ate 4 of them or anything...

  5. This is a healthy and solid meal, love having vegetarian yet tasty wrap :-)

    Sawadee from Bangkok,

  6. As much fun as sweets can be, sometimes they just don't hit the spot! These lovely wraps most certainly would, though! They look extraordinary!

  7. This sounds healthy and delicious!



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