It's flu season and one of the risks of the having the flu is becoming dehydrated. Unlike Gatorade, this mixture contain no chemicals, artificial colors, or flavors. No blue tongue from drinking this drink! Here's you your health!
Homemade Electrolyte Drink
6 tsp fine sugar (organic preferred)
1/2 tsp sea salt
2 T boiling water
1 quart of filtered water
juice of half a lemon, strained to remove pulp
1 drop of orange essential oil
Dissolve sugar and salt in 2 T hot water. Let cool. Add the sugar-salt mixture to a water pitcher and add remaining ingredients and stir to mix. Add ice if desired. Drink frequently while sick to prevent dehydration.
